Exercises you can do from home

  • Going up and down the stairs

This is the best exercise for the people who are not interested in going out or come home late from their online college courses or office. This exercise will give you same feeling of walking, but you are required to put some energy. In starting, you can begin by climbing the stairs 5-10 times according to your ability and then can increase the number gradually. Online college is great for those who would rather be exercising!

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